Archive for the ‘food’ Category

Increase Your Sperm Count and Motility with Fertility Foods

Friday, February 26th, 2010

Approximately half of all couples who struggle with infertility do so because of a problem with the man’s fertility with low sperm count being the most common cause of male infertility. (more…)

List of Foods to Avoid while Trying to Get Pregnant

Friday, February 26th, 2010

If you are starting your journey of trying to get pregnant, you should be very well aware what you should eat, but also what foods you should avoid. This article is going to represent a list of foods you should avoid while you are trying to get pregnant. There is a reason these specific foods should be avoiding during a preconception time, and if you are serious about conceiving, you should definitely leave them out of your plate…   (more…)

How Carbohydrates Affect Female Fertility?

Friday, February 26th, 2010

Your nutrition and lifestyle do matter… it’s almost become a cliché that diet, exercise and lifestyle choices affect how long you will live, whether you will have a healthy heart, if you are going to develop a cancer … and whether conceiving will be a problem to you. (more…)

Caffeine and Trying to Conceive

Thursday, February 25th, 2010

You love to wake up with the smell of coffee?  Mmmm… I know I love to start my morning with a cup of coffee with milk. But if you are trying to conceive, you should cut on coffee if not even eliminate it completely. The studies namely prove that there is a link between caffeine consumption and female ability to conceive.

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Preconception Gender Diet

Wednesday, February 24th, 2010

For a couple trying to conceive a baby, there is probably a deep, secret wish for a particular gender.  Of course new parents want a healthy baby, but there might be a preference for one gender over the other.  When making the decision to try to conceive, if certain foods can influence the sex of the baby, most couples would likely be willing to give it a try.  There are just as many experts that agree and that disagree with the method, more research is required to determine if it actually works. (more…)

Vitamins to Increase Fertility

Wednesday, February 17th, 2010

Even before a woman becomes pregnant it is very important to pay attention to the amount of vitamins in the daily diet.  Receiving the proper amounts of certain vitamins can play a key role in whether or not a woman can conceive.  Certain vitamins and minerals have been found to be extremely important to the diet of a woman trying to conceive and can actually aid in fertility. (more…)

Zinc Rich Foods for Better Fertility

Saturday, February 6th, 2010

Zinc is one of the most widely studied mineral in connection with fertility, and this applies only for women but men too. Zinc’s role is to efficiently attract reproductive hormones both progesterone and oestrogen, and as such zinc is extremely important component of genetic material. Men and women who are trying to conceive a baby should pay special attention to consuming recommended amounts of zinc in their diet, and this way reduce ‘unexplained’ infertility and possibly risk of miscarriage during first months of pregnancy, and simply boosting fertility with zinc, a pregnancy mineral. (more…)

Type 1 Diabetes and Getting Ready for Pregnancy

Tuesday, February 2nd, 2010

Diabetes doesn’t cause infertility but poor blood sugar control makes everything difficult during a pregnancy. If diabetes is a part of your life, whether it is diabetes type 1 or type 2, there is plenty you can do to improve your chances of healthy conception and prepare your body for pregnancy. As a matter of fact, diabetes might be one of the greatest examples that a couple can make a huge difference when getting ready for pregnancy.

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Trying to Conceive: How Does Soy Affect Fertility

Sunday, January 24th, 2010

There are not many reports done, but generally studies show that in countries where soy products are consumed in large amounts, the birth rate is no lower than in countries where soy is not a part of consumed diet. On the other hand, there are studies that suggest that soy might have negative impact on reproductive health.

Generally speaking, soy is a great source of proteins and actually contains phytoestrogens, plant-derived estrogen (female reproductive hormone estrogen). Isoflavones are the type of phytoestrogen and are known to come in different forms and different effects: some might act positive and have similar effect to estrogens in the body, producing a very weak effect compared to the real hormone, others may have decreasing effect on fertility: they might function as antiestrogens and reduce the activity of estrogen.


However, there are a few studies that suggest that high levels of soy protein may decrease fertility.

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